After nearly 18 months of working from home, the thought of returning to the office can elicit a range of emotions.
Experts agree that returning to in-person work will be difficult no matter which lets you look through, regardless of whether this has been a time of added daily stress or a time of enjoying a commute-free weekday.
Because working from home was primarily a technological solution, returning to the workplace has proved to be far more difficult.
Tips for returning back to work from Office
Be compassionate with yourself, and others
A psychologist at Stanford and co-founder of Inherent Value Psychology Inc. says that the sudden move to home working was psychologically upsetting and thus bad for most people.
Furthermore, this transformation was accompanied by uncertainty about the future, the loss of independence and autonomy, and a level of loss and suffering that was unparalleled for many people.
Some of us became overworked, while others had difficulty concentrating due to the stress of being stuck at home all the time and being disoriented by the loss of traditional structures and routines. ‘If you take pride in your work ethic, it’s possible that you’ve taken a hit to your self-esteem.
Be intentional with your time and energy, and set realistic expectations
Your time is likely to be constrained during this transition if a commute is involved. There is a limit to how far we can go, and we need to accept that. If you’re constantly on the go, it’s not only pointless but exhausting.
Adding insult to injury, it’s attempting to address the wrong issue. If you’re thinking about going back to an office job, you’ll want to know what to expect. There are a variety of ways being taken by companies, but one thing is for sure. Vaccination is also a significant concern. Companies must figure out how to deal with not everyone who wants to get vaccinated. Get to know the world you’re about to enter again.
Do you know what the rules are at your place of employment? Does your employer’s safety policy make you feel safe? Ask as many questions as you can, and take the time to go over the materials provided to you. After then, visualize the scenario and give your mind time to adjust.
Establish a new routine
You’ve undoubtedly mastered the art of hopping on Zoom at the last minute while working from home. Having a morning ritual may seem like a distant memory. Bridge your present habit with the new one you want to implement.
Discover when you need to get up and what kind of help you might require at home. “Think about how you can include little parts of the program into your current schedule so that you may gradually build your way up to what you’ll need to complete.
If you need to carry a lunch to work, or if you haven’t worn your work clothes in a long time, give yourself some time to cook or iron them. There may also be new routines to add to your workday schedule.
A health screening, an extra minute spent signing in to your building each morning, or a reserved time slot in the office are all possibilities.
Set your boundaries
A lot of boundaries were dissolved when I started working from home. As a result, it might be nearly hard to separate work and home whether you’re working from your bedroom or kitchen table.
The fact that you’re still at work while you’re enjoying dinner with your family is baffling. Because you’re more easily reachable, the line between work and personal life blurs. This return to the office allows you the opportunity to determine your boundaries in terms of your availability, communication, and the time and location in which you perform your work.
At what times of the day would you like to stop receiving emails? Slack or video calls? Is it best to have check-in meetings once a week? Make a list of the things that work best for you in terms of productivity and mental well-being, and share this information with your employer and coworkers.
When you reconnect with people, remember they’ve also been through a lot
Socializing is an essential part of the workplace, yet many people find it stressful. You may be concerned about being socially awkward after spending more than a year chatting with coworkers via computer displays.
Here, practice can be beneficial: Get out there and strike up a conversation with strangers you meet in the store or on the street. Take it easy on yourself and be patient. Everyone’s experience with the pandemic is unique, and some are eager to get back to work.
The question is, how do you deal with anxiety? Compassionate workplaces are vital for those who are already in a difficult situation since they don’t have to constantly advocate for themselves.
However, there may be instances when you must speak up for what you believe in. Everyone should be aware of their own level of excitement as well as the level of anxiety of those around them.
Prepare to take care of your mental health
We routinely prepare for stressful events like weddings and births by including anxiety-inducing elements in the planning process.
Steps to follow are as follows:
You need to set a date for your return to work, have an internal conversation about how you’re feeling, and communicate to others about your situation.
There’s nothing worse than generalized anxiousness. So that it’s not a surprise or a mystery, having an anchor date helps ground it. In order to better understand and cope with stress, it’s helpful to ask yourself questions.
Anxious people can plan to sit near the back of the room in order to avoid eye contact with others. Talking to others and building a network of friends can help you cope with your anxiety.
Do not forget the positive aspects and be honest with yourself about how you are feeling about it. Make a list of the things you’re having trouble with. Feeling safe and having a schedule again are some of the benefits of leaving your children at home. It’s time to get to the root of your worries. After that, reflect on what you’ve learned while working from home and plan out what you’d like to do after you return to the office. It could be spending extra time with your loved ones or going on a walk every day. Consider how much more room you’ll have to yourself if you don’t work from home anymore. So your dining room table will no longer be covered with business documents, and your guest room can once again be used as a guest room and not office space.