14 Delicious and Nutritious Work from Home Lunch Ideas

Work from Home Lunch Ideas

Working from home requires quite a few adjustments for every family member. Special preparations must be made because some homes may become a hybrid version of the workplace combined with everyday home life.

This is especially true for people who want to ensure they eat healthy at home, even during lunchtime hours.

From ideas that focus on providing menus for every day of the month to easy cold lunch ideas that save vast amounts of time and money, people are sharing ideas from many different points of view and needs. Here are some ideas that you may want to adopt in your home.

If you’re working from home, fueling your body with nutritious and delicious meals is essential to keep you going throughout the day. Here are some great ideas for healthy and tasty lunches you can easily make in your kitchen.

  1. A simple green salad is a great way to get your daily dose of veggies. Add protein-rich toppings like grilled chicken or hard-boiled eggs to make it a complete meal.
  2. Another easy option is a veggie wrap made with whole wheat tortillas. Fill them with whatever veggies you have on hand and some hummus or avocado for creaminess.
  3. Soup is always a satisfying lunch option, with endless possibilities for flavor combinations. Try a hearty beef and vegetable soup, or go for something lighter like tomato bisque or vegetable broth-based soup.
  4. A quinoa bowl is the perfect solution if you’re craving something more substantial—top cooked quinoa with black beans, grilled vegetables, and salsa for a filling and nutrient-packed meal.
  5. No list of lunch ideas would be complete without mentioning the classic peanut butter and jelly sandwich. Opt for whole grain bread and all-natural peanut butter to make it healthier, and add in some sliced bananas or berries for sweetness.

01. Easy lunches to Make in Under 5 minutes

When the workload gets hectic, some people may not have time to prepare a lunch meal, which takes a lot of time. Therefore, you will always need alternatives for work-from-home lunch ideas to accommodate these situations.

Specifically, you may want to research to find lunch ideas that can be made in under 5 minutes. All you need to do is to keep the ingredients for these meals in your refrigerator and kitchen cabinets.

02. Mermaid Veggies Bowl

The mermaid veggies bowl is simple to make and can be filled with the veggies that you enjoy most. Just fill your bowl with colorful choices like sweet potato eggboats, pineapples, avocados, and green baby spinach.

You can also serve this customizable selection of veggies with a homemade dressing that contains honey, sesame oil, soy sauce, and vinegar.

Work from Home Lunch Ideas

03. Double Cheese Sandwich

If you want a quick, warm sandwich that you can make in under 5 minutes, you may want to make a double cheese grilled sandwich. A grilled cheese sandwich is not only good, but it is considered to be comfort food.

You can also use one of your favorite cheeses or several different cheese slices between 2 slices of your favorite toast.

04. Cold Lunches

When you have a little more time to prepare your dishes, you may want to consider preparing cold lunches.

These lunches are ideal if you want to prepare the ingredients in advance without the benefit of a microwave. Here are 2 options that you and your family may enjoy.

05. Easy Southwest Chicken Wrap

As the name implies, this wrap contains chicken, cheese, bell pepper, spinach, corn, black beans, tomatoes, and sour cream. Classic Egg Salad Sandwich.

This is a very simple egg salad recipe that is easy to make virtually any way you want. However, some of its main ingredients usually include hard-boiled eggs, mayo, mustard, dill, sweet relish, and salt and pepper to taste.

06. Chicken Caesar Wraps

If you’re looking for a delicious and nutritious lunch to make while working from home, look no further than these chicken Caesar wraps! Packed with protein and healthy fats, these wraps will keep you full and focused all afternoon. Plus, they’re super easy to make and can be customized. Simply wrap up some grilled chicken, Romaine lettuce, shaved Parmesan cheese, and homemade Caesar dressing in a whole wheat tortilla and enjoy!

07. Avocado Toast with Poached Eggs and Tomatoes

Toast 2-3 slices of bread (depending on your hunger). Spread avocado onto toast, and then top with poached eggs and tomatoes. Season with salt, pepper, and other herbs or spices. Enjoy!

08. Veggie Burrito Bowls

If you’re looking for a filling and satisfying lunch that’s also healthy and easy to make, look no further than these veggie burrito bowls! We’ve packed them full of nutrient-rich vegetables like kale, sweet potatoes, black beans, and healthy fats from avocado and olive oil.

They’re topped with a flavorful cilantro-lime dressing that takes just minutes to whip up. Whether working from home or taking a break from the office, these burrito bowls will ensure you’re getting the nourishment you need to power through your day.

09. Grilled Cheese Sandwich

A grilled cheese sandwich is the perfect work-from-home lunch. It’s easy to make, filling and can be made ahead of time.

To make a grilled cheese sandwich, you’ll need:

-Butter or margarine

  1. Preheat your grill or griddle to medium heat.
  2. Spread butter or margarine on one side of each slice of bread.
  3. Place one slice of bread, butter side down, on the grill or griddle. Top with cheese and the other slice of bread, butter side up. Grill for 2-3 minutes per side until the bread is golden brown and the cheese is melted. Serve immediately!

10. Quinoa, Black Bean, and Corn Salad

Quinoa, Black Bean, and Corn Salad: This dish is healthy, filling, and perfect for a work-from-home lunch. It is packed with protein and fiber from quinoa, black beans, and corn and contains vitamins and minerals. This salad can be made ahead of time and will keep in the fridge for a few days.

11. Egg Salad Lettuce Wraps

If you’re looking for a tasty and nutritious lunch while working from home, look no further than these egg salad lettuce wraps! This simple dish is packed with protein and healthy fats, making it the perfect fuel for a busy afternoon. Plus, it’s easy to customize with your favorite herbs and spices.

To make these wraps, start by hard-boiling a few eggs. Then, mash the yolks with some mayonnaise, dijon mustard, and chopped scallions. Season to taste with salt and pepper, then spoon the mixture onto some crisp lettuce leaves. Roll them up and enjoy!

12. Sweet Potato and Black Bean Tacos

If you’re working from home and looking for a delicious and nutritious lunch option, these sweet potato and black bean tacos are the perfect solution! Made with just a few simple ingredients, they’re easy to prepare and flavorful. Plus, they’re packed with nutrients like fiber, protein, and vitamins A and C. Whether you enjoy them for lunch or dinner, these tacos will leave you satisfied and fueled for the rest of your workday.

13. Greek Yogurt Parfait with Berries, Nuts and Seeds

Greek Yogurt Parfait with Berries, Nuts, and Seeds: This healthy and delicious parfait makes the perfect work-from-home lunch. It’s packed with protein and nutrients and can be easily made beforehand. Layer Greek yogurt, fresh berries, nuts, and seeds in a jar or container, and enjoy!

14. Spinach Artichoke

If you’re looking for a tasty and nutritious lunch while working from home, look no further than this spinach artichoke recipe! Packed with healthy ingredients like spinach, artichokes, and garlic, this dish will surely satisfy and energize you. It’s easy to make and can be on the table in under 30 minutes. So what are you waiting for? Give it a try today!


Even though working from home may be an ideal alternative to working the traditional 9 to 5 brick-and-mortar jobs, some inherent issues or concerns still need to be addressed. One of the most fundamental is preparing for work-from-home lunch meals. Thankfully, there is a wealth of information online that addresses a variety of needs, including providing lunch ideas that are easy to make, time savers, and inexpensive, healthy food choices.